In fact, it is recommended not to consume fat in diets in general. Because we can already get the oil from other foods we consume. However, if butter is not consumed too much, it does not directly gain weight. In fact, butter has an appetizing feature that will especially please those who are on a diet. For this reason, dieters can help lose weight by consuming a small amount of butter. At the same time, thanks to the vitamins and minerals in the butter, it helps the digestive system to work well and accelerates the metabolism. In this respect, if consumed in small amounts, it will facilitate the work of dieters. However, dieters should get the most accurate information about butter consumption from nutrition and diet experts and create a diet list accordingly.